F*ck Stress : Tips and Advice on How to Banish Anxiety from Your Life (9781787830097)

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Product details

• Format Hardback | 160 pages
• Dimensions 101 x 136 x 20.32mm | 204g
• Publication date 03 Dec 2019
• Publisher Octopus Publishing Group
• Imprint Summersdale Publishers
• Publication City/Country United Kingdom
• Language English
• ISBN10 1787830098
• ISBN13 9781787830097
• Bestsellers rank 1,011,492

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