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A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting. In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques into the concepts underlying the fighting art, explaining how and why the moves work, and when best to use them. This revised and expanded edition of Mark Wiley's authoritative volume presents the heart of the Cabales Serrada system in six clear parts: an outline of the history and development of the system, personal accounts of Grandmaster Angel Cabales, discussion of the dynamics of body positioning and distance control, sections on the art's core single-stick and empty-hand defensive methods, as well as a comprehensive set of drills. Product det...

'As veganism goes mainstream, there is a growing hunger for evidence-based information about vegan diets. Dietitian Azmina offers a wealth of practical tips based on both her professional expertise and personal experience of supporting her daughter's vegan journey. If you're enjoying a vegan diet, this book could help you to ensure that your nutrition is on track.' - The Vegan Society Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. "Vegan" doesn't necessarily mean "healthy" and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium. Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings. This evidence-based guide offer...

The Bondage mini book is filled with everything you need to know about the basics of bondage, including 32 sexy knots and all in one petite mini-book. Whether you're male or female, top or bottom, dominant or submissive, this pocket guide to bondage has the rope tying techniques you need to know for a wild and fun night. This quick and handy reference takes you through the basics of BDSM, tying techniques, safety considerations, and an overview of kink culture. With easy-to-follow, step-by-step photographs, you can use these restraints and ties with your partner tonight. Embrace your kinky side with the Bondage mini book! Product details Format Hardback | 112 pages ...

The concept of law lies at the heart of our social and political life. Legal philosophy, or jurisprudence, explores the notion of law and its role in society, illuminating its meaning and its relation to the universal questions of justice, rights, and morality. In this Very Short Introduction Raymond Wacks analyses the nature and purpose of the legal system, and the practice by courts, lawyers, and judges. Wacks reveals the intriguing and challenging nature of legal philosophy with clarity and enthusiasm, providing an enlightening guide to the central questions of legal theory. In this revised edition Wacks makes a number of updates including new material on legal realism, changes to the approach to the analysis of law and legal theory, and updates to historical and anthropological jurisprudence. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to ge...

Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to a...

Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditat...

Help your team excel. Go from being a good practitioner to being an extraordinary leader of healthcare professionals. If you read nothing else on leadership, read these articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones for healthcare leaders to help you and your team excel, maximize performance, and live into your mission. Leading experts, such as Thomas H. Lee, Daniel Goleman, Peter F. Drucker, John P. Kotter, and Amy C. Edmondson, provide the insights and advice you need to: Understand the difference between managers and leaders Motivate others to excel Create successful cross-functional teams on the fly Maintain your identity and values as a clinician as you move into an organizational leadership role Have an impact not only on your organization but on the surrounding system Work in complex environments where authority is diffuse Lead effectively in times of rapid change This collection of articles includes ...

The size and jurisdiction of English royal government underwent sustained development in the thirteenth century, an understanding of which is crucial to a balanced view of medieval English society. The papers here follow three central themes: the development of central government, law and justice, and the crown and the localities. Examined within this framework are bureaucracy and enrolment under John and his contemporaries; the Royal Chancery; the adaptation of the Exchequer in response to the rapidly changing demands of the crown; the introduction of a licensing system for mortmain alienations; the administration of local justice; women as sheriffs; and a Nottinghamshire study examining the tensions between the role of the king as manorial lord and as monarch. Contributors: NICK BARRATT, PAUL R. BRAND, DAVID CARPENTER, DAVID CROOK, ANTHONY MUSSON, NICHOLAS C. VINCENT, LOUISE WILKINSON Product details ...

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. Product details Format ...

Scientific Essay from the year 2011 in the subject English - Literature, Works, grade: A, Northern Arizona University, language: English, abstract: The preponderance of evidence shows that the setting of Louise Erdrich's Tracks, as well as its chronological sequels Love Medicine, The Beet Queen, and The Bingo Palace strongly resembles the Turtle Mountain Reservation in the north central part of the state and Erdrich's hometown of Wahpeton, in the southeast on the Minnesota border. Nonetheless, much has been made of the similarity of the fate of the Ojibwe characters in Tracks with the historical outrage perpetrated against the White Earth Anishinaabeg from the signing of the Dawes Act in 1887 to the nadir of Native American wellbeing in the early 1920s. In 1988, the same year Tracks was published, Erdrich co-wrote with her then-husband Michael Dorris an expose of this travesty that was published in The New York Times Magazine, which added to speculation that the politicized no...

'No-one can plot or tell a story like she can. The hairs on my neck literally stood up' Daily Express 'So gripping it puts your life on hold' The Times 'You should have been a detective. If there's one thing the last year has proved, it's how good you are at finding things out. Things that are buried so deep nobody even thinks twice about them. The sort of things that turn people's lives inside out once they're exposed.' Meet Tony Hill's most twisted adversary - a killer with a shopping list of victims, a killer unmoved by youth and innocence, a killer driven by the most perverted of desires. The murder and mutilation of teenager Jennifer Maidment is horrific enough on its own. But it's not long before Tony realises it's just the start of a brutal and ruthless campaign that's targeting an apparently unconnected group of young people. Struggling with the newly awakened ghosts of his own past and desperate for distract...

The New Yorker declared the first volume of Ian Kershaw's two-volume masterpiece "as close to definitive as anything we are likely to see," and that promise is fulfilled in this stunning second volume. As Nemesis opens, Adolf Hitler has achieved absolute power within Germany and triumphed in his first challenge to the European powers. Idolized by large segments of the population and firmly supported by the Nazi regime, Hitler is poised to subjugate Europe. Nine years later, his vaunted war machine destroyed, Allied forces sweeping across Germany, Hitler will end his life with a pistol shot to his head. "[M]ore probing, more judicious, more authoritative in its rich detail...more commanding in its mastery of the horrific narrative."-Milton J. Rosenberg, Chicago Tribune Product details Format ...

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger. Product details Format Hardback | 160 pages Dimensions ...

Steven Levy's classic book about the original hackers of the computer revolution is now available in a special 25th anniversary edition, with updated material from noteworthy hackers such as Bill Gates, Mark Zukerberg, Richard Stallman, and Tim O'Reilly. Hackers traces the exploits of innovators from the research labs in the late 1950s to the rise of the home computer in the mid-1980s. It's a fascinating story of brilliant and eccentric nerds such as Steve Wozniak, Ken Williams, and John Draper who took risks, bent the rules, and took the world in a radical new direction. "Hacker" is often a derogatory term today, but 40 years ago, it referred to people who found clever and unorthodox solutions to computer engineering problems -- a practice that became known as "the hacker ethic." In this book, Levy takes you from the true hackers of MIT's Tech Model Railroad Club to the DIY culture that spawned the first personal computers -- the Altair and the A...

In this innovative and faithful retelling of a classic Bible story, children 2-4 years old will discover what happened when little David fought the biggest Giant, Goliath. Children will learn that God is greater than anyone else. It teaches some interesting linguistic skills to children, and has bright, vivid, fun-filled illustrations by Jennifer Davison. Product details Format Hardback | 24 pages Dimensions 210 x 210 x 8mm | 256g ...

This unique and useful book helps parents or any caregiver entertain children during a crucial period in their development, and not feel worn out in the process. Geared to the rhythms of family life, these simple activities require a minimum of energy and equipment and can be carried out over the course of an ordinary day or for a special event. Many incorporate ordinary household chores. The activities in Baby Days are conveniently organized by age as well as time of day. Product details Format Paperback | 256 pages Dimensions 134 x 201 ...

THE HERO (1901) by W. Somerset Maugham is a complex psychological exploration of the stifling of deepest personal urges and the resulting disillusionment. James Parsons returns home after military service in South Africa and finds his worldview changed. His family's affections are oppressive, his betrothed, Mary, now seems repulsive, and life has become a hollow burden. A powerful, bittersweet, and ironic work by a true master of the human psyche. Product details Format Paperback | 248 pages Dimensions 152 x 224 x 15mm ...

If you want to discover how to unlock your telepathic abilities, then keep reading... You have just found your one-way ticket to mind-to-mind communication. Do you have the gift of intuition? Are you interested in learning how to use the gift to communicate with other people via the mind? Would you like to learn the secrets of advanced telepaths? Like everyone else, you were born with the gift of telepathy. Like most people, you lost your connection to this gift in childhood. Now, it is time to awaken that part of yourself again. This book is a guide to help you unlock the secrets of telepathy and psychic development. Here's just a tiny fraction of what you'll discover: The history of telepathy.Advanced telepathy techniques to help you communicate with your mind.How to influence other people with the gift of telepathy.Powerful exercises for opening up the third eye and awakening your psychic senses.Secret ways you can enhance your senses and become the master of your mind.Amaz...